10 Simple Tips to Reduce Daily Stress

Stress is our body's natural reaction to difficult or threatening situations from a variety of sources, such as work, personal relationships, family responsibilities, and even unexpected events.

However, when stress becomes chronic, it can have serious repercussions on physical and mental health, such as headaches, sleep disturbances or even cardiovascular problems . It is therefore essential to know how to reduce it on a daily basis in order to preserve your health . Discover 10 simple and effective tips to reduce stress on a daily basis .

Practice deep breathing

When you're stressed, your breathing tends to become rapid and shallow , which activates the sympathetic nervous system , which is responsible for the "fight or flight" response. In contrast, by practicing deep breathing, also called diaphragmatic or abdominal breathing, you activate the parasympathetic nervous system , which promotes relaxation and calmness .

Here are the simple steps to practice deep breathing :

• Make yourself comfortable, sitting or lying down , in a quiet place. Place one hand on your stomach and the other on your chest .

• Inhale slowly through your nose, expanding your stomach , making sure that only the hand on your stomach rises , while the one on your chest remains still . Count to 4 as you inhale.

• Hold your breath for 4 seconds.

• Exhale gently through your mouth, completely emptying your lungs . Make sure your stomach contracts . Count to 6 as you exhale.

• Repeat this exercise 5 to 10 times , focusing on your breathing. You can also vary the length of time you inhale and exhale, for example, 6 seconds of inhalation and 8 seconds of exhalation.

Exercise regularly

Physical activity promotes the secretion of endorphins , the feel-good hormones, and helps release tension in the body . In addition, it reduces levels of stress hormones such as cortisol and limits the physical consequences, particularly cardiovascular ones .

Whether it's brisk walking, running, or even swimming, it's important to find an activity you enjoy and incorporate it into your daily routine.

Eat a balanced diet

Diet plays a vital role in stress management. Certain foods, such as fruits and vegetables, lean proteins, and omega-3s , stimulate the release of calming neurotransmitters such as serotonin .

Also, if you are upset or anxious, it is good to consume a square of dark chocolate because it contains vitamin B1 and magnesium , which have an anti-stress effect on your body.

Certain herbs and plants have relaxing properties that can help calm the mind and body. For example, the CBD molecule, found in the hemp plant, has a calming effect on the nervous system and possesses anxiolytic and calming properties. Lemongrass and lavender are also known for their anti-stress effects.

All the benefits of these plants are brought together in our Relax Infusion , making it your best ally to combat stress. This 100% natural infusion with plants grown in France will help you fight against temporary or moderate stress.

To incorporate this habit into your daily routine, you can choose to consume a cup of Relax infusion at specific times of the day when you feel the most stress, such as in the morning to start the day off right, or in the evening to relax before bed.

Manage your time and tasks

Effectively managing your time and tasks is crucial to reducing stress and improving productivity . Here are some tips for setting priorities and optimizing your time management:

• Create to-do lists:

Creating to-do lists is a great way to structure your schedule. A daily or weekly to-do list can be used to visualize all the actions you need to complete, and you can then prioritize them by importance and urgency.

• Use the Pomodoro method:

It involves working in 25-minute cycles, alternating with short breaks. This makes it easier to focus on a task without getting distracted, while also preventing fatigue. This approach promotes greater productivity and better time management.

By using one of these methods, it is possible to improve efficiency and reduce stress associated with time management at work.

Limit exposure to negative stimuli

It's essential to be aware of the impact that excessive media consumption and negative social interactions can have on our emotional and mental well-being. Here are some suggestions for limiting your exposure to negative stimuli:

• Set time limits for media consumption:

Limit the time you spend watching the news, reading articles, or scrolling through social media. You can select specific times to check the news, such as once a day for a specific period, so you're not constantly exposed to stressful news.

• Filter your social media content :

Use filtering and blocking features available on social media to restrict the visibility of negative content , such as controversial political posts, heated discussions, or toxic messages.

• Limit toxic social interactions :

Identify relationships or interactions that drain you emotionally and expose you to negative influences, and take steps to limit or avoid them as much as possible. This may require setting explicit boundaries with toxic individuals or reducing the amount of time spent in their presence.

Listen to soothing music

Music is known for its calming effect on stress. It's possible to relax and reduce tension by listening to soothing pieces such as classical music, jazz, or meditation music. For example, you can play soft music during a break, during a car ride, or even during a yoga session.

Organize your workspace

A tidy and calm work environment can greatly contribute to stress management. Regularly tidying your desk, adding objects that are likely to put you in a good mood, such as photos of your family or pets, souvenirs from your travels, or installing an essential oil diffuser, can all help create a more Zen atmosphere conducive to concentration. These simple adjustments can make a real difference in our daily well-being.

Set personal boundaries

Establishing healthy personal boundaries is important for maintaining emotional and mental well-being. Here are some tips to help you achieve this:

• Identify your own needs:

Make sure you take time to meditate on your personal, emotional, and physical needs. Become aware of what matters to you and what promotes your balance and well-being.

• Learn to say no:

If you feel you can't or don't want to accept a request or commitment, dare to say "no." It's understandable that you can't do everything, and refusing respectfully is a way to avoid a stressful situation.

• Communicate your limits clearly:

Communicate your boundaries clearly and respectfully . Use simple, assertive phrases like, "I'm sorry, but I'm not available for that," or "I need to put my health first right now."

• Be consistent:

Once you've set your boundaries, make sure you maintain them. Don't feel compelled to justify or change them every time someone tests them.

Spend time with loved ones

Social support is essential for managing stress. Sharing pleasant moments with friends, family, or your partner helps you take your mind off things and feel heard and supported. Whether it's over a meal, a leisure activity, or simply a chat, these moments of human connection are beneficial for our well-being.

Take time for yourself

Taking care of yourself helps you reinvigorate yourself and better cope with everyday challenges. You can do relaxing activities such as a hot bath, a massage, or even a reading session. You can also use our "30 days to find your serenity" program, available with our Relax treatment . This program will guide you step by step towards a better lifestyle by offering tips for managing your stress and integrating them into your daily life.