Essential oils are extracts obtained from flowers, leaves, bark, roots , or other parts of the plant . Essential oils contain many aromatic and bioactive compounds , which provi...

CBD is valued for its non-psychoactive properties and therapeutic benefits on sleep . Testimonials show that CBD users , particularly those using Hovie's sleep range , ...

CBD oil is effective in relieving pain , reducing stress , and improving sleep . It also boosts the immune system and is easy to incorporate into a daily routine to improve over...

Essential oils are extracts of flowers, leaves, bark, roots, or other parts of the plant. These oils contain many of the aromatic and bioactive compounds of the plants, which is...

Cannabidiol (CBD) , extracted from the hemp plant , is a non-psychoactive compound that offers numerous health benefits . CBD infusions , prepared by vaporizing CBD on plants , ...

Chamomile has been recognized for thousands of years for its soothing and therapeutic properties , as well as for its multiple benefits on the sleep . Incorporating chamomile t...

Anxiety is an intense emotional reaction associated with physical symptoms , such as palpitations, muscle tension, and digestive disturbances, as well as psychological and behav...

Chronic fatigue is a persistent feeling of intense tiredness that doesn't go away with rest. It's important to recognize the signs of chronic fatigue to get a proper diagnosis a...

Stress is a physical and mental response to life's pressures, which can cause physical and mental health problems. To reduce daily stress , good organization is crucial. There...

Mental load refers to the constant stress of managing household and professional tasks. This invisible mental work affects both mental and physical health. This mental overload ...

Red ginseng , a steamed variety of Panax ginseng, is renowned for its benefits on vitality , the immune system , and stress reduction . In traditional Korean and Chinese medicin...

Naps are a common practice, promoting rest and recovery in the middle of the day. However, they aren't always viewed favorably. Some tout their health and productivity benefits...

Understanding Menstrual Pain The causes Menstrual pain, also called dysmenorrhea , occurs when the uterus contracts to expel the endometrium (uterine lining). These contr...

Stress is omnipresent in our daily lives , often during demanding situations. Learning how to manage it is crucial to maintain our well-being , and sports are an excellent way t...

After a difficult night's sleep , fatigue can have a significant impact on our well-being and daily performance. Whether it's due to stress , worry, sleep disturbances , or simp...

Fatigue is a natural reaction of the body, a measure of its energy level. Most often, all it takes is a good night's sleep or a nap. However, when it turns into severe, intens...

Anxiety is a psychological reaction caused by the apprehension or anticipation of possible threats that places the brain in a state of continuous alert. Anxious people feel f...

Royal jelly , a substance secreted by bees , is known for its many health benefits , including boosting immunity and energy , and improving skin health . Today, royal jelly is r...

Sleep apnea is a disorder characterized by repeated interruptions in breathing during sleep , which affects quality of life . Understanding its causes, symptoms and treatment op...

Quality sleep is essential for health and well-being. Sleep problems are common and negatively affect daily life. This article aims to offer practical tips to help everyone rega...

Sleep and nutrition play a crucial role in overall health. Adequate sleep is essential for physical recovery, memory consolidation, and mental health. So is a balanced diet tha...

Dreams are closely related to the quality of your sleep . In fact, the nature and frequency of your dreams can be important indicators of your mental and physical health .

Stress, in addition to affecting your mood, can also affect your relationship with food. Binge eating, or the tendency to overeat even when you're not really hungry, is often ex...

The link between sleep and cognitive performance is inseparable, highlighting the importance of good sleep quality for effective mental abilities and decision-making. The i...

Spirulina , a green microalgae, has many health benefits : it improves energy , strengthens the immune system , detoxifies the body , supports cardiovascular and digestive healt...

Getting enough sleep is essential for maintaining good physical and mental health. Sleep plays an important role in the body's recovery and overall well-being. However, many peo...

Feminine well-being is the search for physical , mental and emotional balance that allows women to flourish fully in their daily lives. Thus, the importance of finding suitable ...

Sleep is essential for our physical and mental well-being. A lack of sleep can have negative consequences on our health. It's crucial to recognize these signs so you can take t...

Today, alcohol is omnipresent in our society and often plays a role in social interactions and events. However, behind its convivial exterior lies harmful effects on health. 

Black radish has been consumed since ancient times for its nutritional and medicinal benefits , particularly to improve digestion , detoxify the liver and strengthen the immune ...

CBD 0 THC is increasingly popular for its many health benefits , including improving sleep , reducing stress , and relieving pain. It is a compound extracted from hemp that ha...

Mental fatigue , with its signs of exhaustion and loss of focus, and stress , as a response to pressure, are frequently linked, amplifying each other's effects. They impact not ...

Rosehip , the fruit of the dog rose , is distinguished by its richness in nutrients and its beneficial properties for health . It strengthens the immune system , promotes digest...

The stress hormone involved in your ability to react to stressful situations is called cortisol and is released by the adrenal glands . Understanding the role and effects of th...

Finding the right balance when it comes to sleep is essential for health. Discover the vital importance of getting the right amount of sleep , avoiding both excess and deficit ,...

In June 2024, France banned several new cannabinoids , which were classified as narcotics . Indeed, new cannabinoids with psychoactive effects could pose a health risk .

Acerola , a fruit from South America, has many health benefits thanks to its composition rich in vitamin C and essential nutrients , promoting the strengthening of the immune sy...

Stress is your body's response to a situation that your body perceives as threatening , whether real or imagined. When you face a stressful situation , your brain sets in motio...

Nowadays, stress has become a major problem affecting millions of people. Defined as a state of worry or mental tension caused by a difficult situation , stress can take many fo...

Insomnia is a sleep disorder that manifests as problems falling asleep, staying asleep, or getting quality sleep, even when the opportunity to sleep is present. This sleep disru...

Stress is our body's natural reaction to difficult or threatening situations from a variety of sources, such as work, personal relationships, family responsibilities, and even ...

Sleep is a fundamental pillar of health. Your circadian rhythm, the internal biological clock that regulates your sleep-wake cycles, is central to its proper functioning.

These days, sleep is often overlooked, even though it plays a vital role in health. Understanding the sleep cycle is essential for good quality sleep.

It can be frustrating to find yourself tossing and turning in bed, desperately trying to get to sleep . Whether it's due to stress, anxiety, or simply intense mental activity, ...

Do you feel physically and mentally exhausted, even when you're getting enough sleep? That feeling of not having slept a wink all night can't go away? You may be lacking deep s...

CBD extracted from the hemp plant can be dissociated from THC , the main psychoactive compound in hemp and responsible for psychotropic effects such as euphoria and altered per...

The link between stress and sleep is very close, with each significantly influencing the other. Stress is a major factor that can prevent good sleep hygiene. Conversely, disrupt...

Stress is the body's physiological and psychological response to a situation that is perceived as threatening or complex. It is characterized by activation of the sympathetic n...

Sleep plays an important role in our overall health and well-being. A good night's sleep recharges your energy, strengthens your memory, and supports your immune system. Unfo...