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Results: Of the 103 patients included, 72 had primary concerns about anxiety or sleep.

Anxiety scores decreased in 79.2% of patients within the first month.

Sleep scores also showed improvement in 66.7% of patients during the first month.

Results: The results revealed a significant improvement in all five health outcomes studied: well-being, quality of life, longer-term pain, feelings of anxiety and sleep quality.

63% saw a reduction in anxiety

61% saw an improvement in their sleep

71% saw an improvement in their overall well-being

47% saw an improvement in their pain

"Physical activity improves sleep quality and quantity. Exercise is associated with a lower likelihood than e of reporting insomnia symptoms, problems falling asleep or maintaining sleep."

"Stress is a major factor that can prevent good sleep hygiene. Encourage relaxing activities before going to bed. But in some cases more specific actions such as cognitive and behavioral therapies are worth exploring."

"Follow these tips to establish healthy sleep habits:

Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or vacations.

Set a bedtime early enough for you to get at least 7 to 8 hours of sleep.

Don't go to bed unless you're sleepy.

If you don't fall asleep after 20 minutes, get out of bed.

Go and do some quiet activity without too much exposure to light. It's especially important not to engage in electronics.

Establish a relaxing bedtime routine.

Use your bed only for sleeping and making love.

Make your bedroom calm and relaxing.

Keep the room at a comfortable, cool temperature.

Limit exposure to bright light at night.

Turn off electronic devices at least 30 minutes before bedtime.

Don't eat large meals before bedtime. If you feel hungry in the evening, have a light, healthy snack.

Exercise regularly and maintain a healthy diet.

Avoid caffeine in the afternoon or evening.

Avoid alcohol before bedtime.

Reduce your fluid intake before bedtime."