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Results: Participants receiving CBD showed significant improvement in sleep quality compared to the placebo group.
The study showed a significant increase of 79.2% in sleep quality perception scores.
As well as a 53.9% improvement in wake-up quality.
Results: Of the 103 patients included, 72 had primary concerns regarding anxiety or sleep.
Anxiety scores decreased in 79.2% of patients within the first month.
Sleep scores also showed improvement in 66.7% of patients within the first month.
Results: The results revealed significant improvement across all five health outcomes studied: well-being, quality of life, longer-term pain, feelings of anxiety, and sleep quality.
63% saw a decrease in their anxiety
61% saw an improvement in their sleep
71% saw an improvement in their overall well-being
47% saw an improvement in their pain
"Exercise improves sleep quality and quantity. Exercise is associated with a lower likelihood of reporting symptoms of insomnia, problems falling asleep, or problems staying asleep."
"Stress is a major factor that can prevent good sleep hygiene. Encourage relaxing activities before going to bed. But in some cases, more specific actions such as cognitive and behavioral therapies should be explored."
"Follow these tips to establish healthy sleep habits:
Maintain a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.
Set a bedtime early enough that you get at least 7 to 8 hours of sleep.
Don't go to bed unless you're sleepy.
If you don't fall asleep after 20 minutes, get out of bed. Do something quiet without too much light exposure. It's especially important not to get involved in electronics.
Establish a relaxing bedtime routine.
Use your bed only for sleeping and making love.
Make your bedroom calm and relaxing. Keep the room at a comfortable and cool temperature.
Limit exposure to bright light in the evening.
Turn off electronic devices at least 30 minutes before bedtime.
Don't eat a large meal before bed. If you feel hungry in the evening, have a light, healthy snack.
Exercise regularly and maintain a healthy diet.
Avoid consuming caffeine in the afternoon or evening.
Avoid consuming alcohol before going to bed.
Reduce your fluid intake before bed."
