How to relieve period pain?

Understanding Menstrual Pain

The causes

Menstrual pain, also called dysmenorrhea , occurs when the uterus contracts to expel the endometrium (uterine lining). These contractions are caused by prostaglandins , substances that are released in large quantities during menstruation. These substances increase the intensity of uterine contractions, thus contributing to the pain felt.

There are two types of dysmenorrhea:

• Primary dysmenorrhea : Without an underlying medical cause, it usually begins a few months after the first period when the ovulatory cycle begins and may decrease with age.

• Secondary dysmenorrhea : This is caused by medical conditions such as endometriosis, uterine fibroids, or pelvic infections. Pain is often more intense, and those affected require medical attention.

Associated symptoms

Period pain may be accompanied by other symptoms such as:

• Back pain and headaches.
• Nausea that may lead to vomiting.
• Fatigue.
• Digestive disturbances (constipation, diarrhea, bloating).
• Mood swings.

These symptoms can disrupt the daily activities of those affected.

Relieving period pain: What to do?

 Adopt natural remedies

 The heat

Heat is an effective natural remedy for relieving period pain. It helps relax the uterine muscles and improve blood circulation in the pelvic area, which can reduce the intensity of period pain. Hot water bottles, heat packs, and warm baths can be very beneficial during this time of the month.

Physical exercise

Exercise stimulates the production of endorphins, the body's natural pain-relieving hormones, and boosts blood circulation. This helps reduce cramps and muscle tension associated with painful periods.

• Yoga combines the benefits of physical exercise and mental relaxation. Yoga poses that target the lower body, along with breathing exercises, can relieve period pain .

• Walking , even at a moderate pace, promotes better blood circulation in the pelvic area and helps release endorphins, thus helping to reduce menstrual pain.

• Gentle stretches targeting the lower back and abdominal muscles help reduce muscle tension, which can relieve period pain.

Herbal supplements

Certain plants are particularly recommended for their antispasmodic and anti-inflammatory properties, thus helping to reduce menstrual discomfort.

Basil, in addition to being a well-known culinary herb, has various properties that can help relieve period pain. It contains caffeic acid and rosmarinic acid, which have anti-inflammatory and antispasmodic effects. Hemp is also known for its soothing, antispasmodic, and anti-inflammatory properties. It contains cannabinoids, such as CBD, known for their relaxing and analgesic effects. These compounds can be very beneficial in relieving period pain.

Our feminine cycle oil will be your perfect ally! Enriched with THC-free CBD and basil , this oil combines the properties of these two ingredients to naturally relieve your pain and regain your comfort. It is consumed by placing a few drops directly under the tongue .

Improve your lifestyle

 Food

A balanced, nutrient-rich diet can help relieve period pain by reducing inflammation and providing the building blocks your body needs to function properly.

• Fruits and vegetables are rich in antioxidants, vitamins and minerals that help reduce inflammation .

• Oily fish such as salmon, mackerel and sardines are rich in omega-3s , which have anti-inflammatory properties and can help reduce menstrual cramps.

 

• Walnuts, flax seeds, and chia seeds are also an excellent source of omega-3s and other anti-inflammatory nutrients.

Conversely, it is recommended to avoid foods rich in caffeine, alcohol, fatty and sugary dishes which can aggravate pain during menstruation.

 

Hydration

Water helps prevent water retention and cramps caused by dehydration. Additionally, staying well hydrated helps maintain the body's electrolyte balance, which is essential for muscle relaxation.

It is recommended to drink at least 1.5 to 2 liters of water per day. However, during your period, it may be a good idea to increase this amount to compensate for fluid loss and prevent cramps.

Opt for therapeutic approaches

 Acupressure

This approach uses manual pressure on specific points on the body, similar to that used in acupuncture, but without needles.

Applying pressure to points such as the "San Yin Jiao" located above the inner ankle can help reduce menstrual cramps and improve blood flow. Acupressure is an accessible technique that can be practiced at home or with the help of a professional to relieve period pain.

Massage therapy

Therapeutic massages help relax muscles, reduce tension, and improve circulation. Massages targeting the lower back, abdomen, and legs can help reduce muscle spasms, thereby reducing lower abdominal pain. They also stimulate the release of endorphins, natural pain relievers, and can help reduce the perception of pain.

Massage techniques such as Swedish massage or deep tissue massage are particularly effective.

Taking a holistic approach can effectively relieve period pain. However, it's essential to consult a healthcare professional if the pain is severe or persistent to ensure it isn't masking an underlying medical condition that requires specific treatment.