Essential oil for anxiety: which oils can relieve it?

Essential oils are extracts obtained from flowers, leaves, bark, roots, or other parts of the plant. Essential oils contain numerous aromatic and bioactive compounds, which provide multiple health benefits, including anti-anxiety effects.

Essential oil for anxiety: What are the benefits?

Essential oils have been used for centuries for their beneficial effects on health, particularly in combating anxiety .

Essential oils influence the nervous system by affecting the activity of olfactory receptors and neurotransmitters . Once inhaled, the molecules in essential oils activate nasal receptors that relay signals to the limbic system, the brain system responsible for emotions. This action can cause calming and soothing effects, and can reduce anxiety by regulating neurotransmitters like serotonin and dopamine.

Oils like lavender, chamomile or sandalwood are effective in helping the body and mind find a state of deep relaxation .

Essential oils have many health benefits, particularly for anxiety:

• Deep relaxation of body and mind
• Stress reduction
• Calming and soothing effects

Essential oil for anxiety: which one to choose?

Lavender oil

Lavender essential oil is known for its calming and soothing properties . It contains compounds such as linalool and linalyl acetate that have relaxing effects on the nervous system . Lavender essential oil helps reduce nervous tension by reducing the stress hormone cortisol, which can help reduce anxiety. It also promotes restful sleep , which is essential for managing anxiety. A study published in the medical journal Phytomedicine shows that inhaling lavender oil reduces anxiety levels in patients before surgery . You can use it either by adding a few drops to a diffuser or by applying it to your temples and wrists.

Rose oil

Rose essential oil is also known for its calming and antidepressant properties. Its compounds, such as citronellol, geraniol, and nerol, have antidepressant and relaxing effects. Rose essential oil can reduce anxiety levels and mental agitation, promoting relaxation and calmness, through its sedative effect . It is valued for its versatile use, whether in massage or inhalation.

Bergamot oil

Bergamot essential oil is known for its mood-boosting and stress-reducing effects. It contains limonene and linalyl acetate, components known for their anxiolytic properties. The essential oil helps balance emotions and reduce anxiety , and it also acts as a mood regulator , helping reduce stress and promote well-being . Here are a few ways to use this essential oil: add a few drops to a diffuser, apply it to your temples and wrists, or place a few drops under your tongue.

CBD oil

CBD oil is known for its benefits on sleep and anxiety reduction , in fact, CBD oil can relieve pain, reduce anxiety and stress and improve the quality of sleep. It is particularly known for its anxiolytic properties, acting on the body's endocannabinoid system, to reduce anxiety levels. It therefore promotes a feeling of relaxation without the psychoactive effects of THC. CBD oil is not an essential oil, but you can consume it by putting a few drops under the tongue.

Essential Oil for Anxiety: How to Use It?

Essential oils are a natural solution to relieve anxiety . Depending on your needs and preferences, you can adapt their use. Essential oils can be included in a relaxation routine ; in fact, essential oils can participate in it, particularly thanks to the association of smells that the brain makes with oils and relaxation.

You can include essential oils in various routines:

• Essential Oil Diffuser: Use bergamot oil to create a calming atmosphere by diffusing it in your bedroom or living room.
• Relaxing bath: Add 5 to 10 drops of lavender essential oil to your warm bath to relax your muscles and soothe your mind.
• Topical application: Dilute 3 to 5 drops of rose essential oil in a tablespoon of carrier oil such as olive oil and massage into your temples, wrists, and the soles of your feet for immediate relaxation.
• Oral Absorption: Place 3 to 5 drops of CBD oil or bergamot oil under your tongue before bed for fast action in the event of an anxiety attack.

We offer our range of CBD oils , enriched with natural active ingredients to reduce stress and anxiety, to fight against sleep disorders, and to relieve pain. These are natural and effective solutions. Hovie Relax Oil is composed of hemp seed oil enriched with 5% CBD and bergamot, reducing stress and anxiety.