Anti-stress infusion: Which plants fight stress?

Stress is the body's physiological and psychological response to a situation that is perceived as threatening or complex. It is characterized by activation of the sympathetic nervous system , leading to the release of hormones such as adrenaline and cortisol.

In today's society, stress has become a major issue, characterized by a hectic pace of life, high professional pressure and multiple sources of worry.

Stress can have serious consequences on both mental and physical health . It can lead to anxiety, depression, sleep disturbances, cardiovascular problems, a weakened immune system, and chronic pain. Therefore, it is essential to realize how important it is to manage stress in order to maintain our health and life balance .

Soothe the mind with the power of plants.

Faced with the harmful effects of stress on mental and physical health, anti-stress infusions represent a natural and effective alternative. Indeed, many medicinal plants possess calming, relaxing, and anxiolytic properties that help regulate stress hormones like cortisol.

Consumed as an infusion, these plants act gently on the nervous system to promote relaxation, improve sleep and reduce anxiety . They can therefore be an interesting complement to other stress management methods such as meditation or physical activity.

Thus, anti-stress infusions constitute a natural and accessible solution to combat the harmful effects of stress and preserve mental and physical balance.

Soothing plants for an anti-stress infusion.

Several plants are known for their calming and relaxing properties, thanks to their active compounds with beneficial effects on the nervous system, thus regulating stress-related hormones in the body.

Among these anti-stress plants , we can notably cite:

• CBD

Derived from the hemp plant, the CBD molecule has a calming effect on the nervous system and possesses anxiolytic and calming properties.
By acting on the endocannabinoid system , CBD has positive effects on mood and stress management. This complex system, which is found throughout the body, plays a vital role in maintaining balance and emotional harmony . Specifically, CBD acts as a partial agonist of CB1 and CB2 receptors, which influences the activity of the endocannabinoid system. This initiative is manifested by a reduction in anxiety, improved sleep, and a reduced perception of tension.

For this reason, it would be beneficial to consume a CBD infusion daily or integrate it into an anti-stress infusion with other plants in order to maintain mental and physical balance.

• Lemongrass

Lemongrass has calming properties on the nervous system , making it a great ingredient for anti-stress infusions . Lemongrass gently acts on the central nervous system to reduce anxiety and promote relaxation.

In addition to its anxiolytic properties, lemongrass also has antidepressant and sedative properties . Its beneficial effects on sleep make it an ally of choice in the fight against stress-related sleep disorders. Thanks to its multiple soothing properties, lemongrass is an essential plant for preparing natural and beneficial anti-stress infusions.

• Lavender

Lavender is known for its soothing properties on the nervous system. Its calming properties can help reduce stress and anxiety. Lavender has a relaxing effect; incorporating it into an anti-stress infusion will be very beneficial for people suffering from stress, irritability, and/or anxiety.

• Sage

Sage's anti-inflammatory and anxiolytic properties make it a great remedy for combating the harmful effects of chronic stress. In this way, it helps reduce fatigue, depression, and difficulty concentrating.

• Coriander

In addition to its anti-inflammatory and digestive properties , coriander acts on the nervous system to induce a relaxing effect. Its various active compounds have anxiolytic and sedative effects that can help reduce anxiety and promote relaxation.

For this reason, coriander can be advantageously incorporated into anti-stress infusion blends, in association with other calming plants.

Anti-stress infusion, a moment of relaxation.

Taking the time to enjoy an anti-stress infusion can be a truly soothing ritual during your day at work, for example. This moment of pause allows you to disconnect from the stress of the day and refocus on yourself . Preparing this anti-stress infusion, breathing in its sweet scents and savoring it slowly, helps you gradually relax.

Choosing a blend of relaxing herbs like lemongrass, lavender, sage, coriander, and CBD provides soothing properties that are ideal for a stress-relieving infusion. This warm and comforting brew encourages relaxation during the day and also prepares the body and mind for better sleep.

The best infusion to combat stress.

All the benefits of CBD, lavender, lemongrass, sage and coriander are brought together in our Relax Infusion , making it your best ally to combat stress . This 100% natural infusion with plants grown in France will bring you digestive comfort and help you fight against temporary or moderate stress.

In addition, the Relax hovie infusion can also be used in addition to our Relax oil composed of 5% CBD and 0.0% THC , if you also suffer from emotional fatigue, anxiety or if you are facing stress peaks. You can also benefit from our "30 days to regain your serenity" program available with our Relax treatment . This program will guide you step by step towards a better lifestyle by offering you tips for managing your stress and integrating them into your daily life.