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Chamomile to combat sleep disorders
What is chamomile?
Chamomile is a medicinal plant belonging to the Asteraceae family, which also includes plants such as sunflower and daisy. Its therapeutic properties have been recognized for thousands of years, particularly by the Egyptians and Greeks. In fact, the Egyptians used it to treat fevers and digestive disorders , while the Greeks used it for its soothing and calming effects .And for centuries, chamomile has been recognized in medicinal traditions around the world, particularly in the treatment of sleep disorders and anxiety .
There are several species of chamomile: Roman chamomile and German chamomile. We tend to use the former when discussing sleep, digestion, anxiety, etc., while the latter can treat redness and itching.
Chamomile can help you fall asleep and reduce insomnia. Chamomile contains bioactive compounds like apigenin, an antioxidant that binds to certain receptors in the brain, which can calm your mind before sleep.
Chamomile is often used to reduce stress and anxiety , as it is known for its calming properties. It contains certain active compounds, such as flavonoids and terpenoids, which interact with receptors in the brain, causing these famous calming effects.
Antioxidants in chamomile, such as flavonoids, help protect the body's cells from damage caused by free radicals. These antioxidant properties may help prevent certain diseases .
Chamomile can help reduce intestinal spasms and cramps. It is used to relieve digestive issues such as gas, bloating, and diarrhea. Indeed, the flavonoids in chamomile, such as apigenin, have antispasmodic effects.
The benefits of chamomile for sleep
Chamomile has many benefits for sleep, including relaxing effects that help calm the mind and reduce anxiety, facilitating quality sleep. Chamomile can also act on the nervous system ; in fact, the apigenin present in chamomile will reduce the activity of neurons responsible for stress, which will make it easier to fall asleep.
Chamomile is known to improve the quality and duration of sleep , even reducing nightmares and improving mood upon waking.
Chamomile is traditionally used to reduce insomnia and nighttime awakenings . Its natural sedative properties help stabilize the sleep cycle, particularly by reducing nighttime awakenings and promoting continuous, deep sleep. Regulating your circadian rhythm is essential for a regular, deep, healthy sleep pattern, as well as restorative sleep.
Chamomile is also an excellent ally in preparing for sleep . Drinking a chamomile infusion regularly before going to bed can create a sort of relaxation ritual that promotes gentle falling asleep . This ritual signals to the body and mind that it is time to relax and prepare for sleep. This routine helps establish good sleeping habits.
Incorporate chamomile into your sleep routine
To fully benefit from all the benefits of chamomile to combat sleep disorders, it's important to incorporate it into your wellness routine.
You can start by combining chamomile consumption with relaxing practices such as meditation, yoga, or breathing techniques. For example, before a meditation session , you can sip a cup of Hovie chamomile infusion . This infusion will help calm your mind and facilitate the transition to a state of deep relaxation.
You can also drink chamomile tea after a yoga session to prolong the relaxing effects, facilitate muscle recovery and promote restful sleep.
You can also maximize the benefits of chamomile by adopting good sleep hygiene. You can incorporate chamomile tea into your bedtime routine; drinking this tea 1 hour before bed will inform your body that it is time to relax and unwind. In addition, you can add reading a book , listening to soft music , or soothing sounds to maximize relaxation of the body and mind just before going to sleep.
Hovie offers a sleep range that contains a chamomile infusion and oil, enriched with THC-free CBD, with no risk of addiction or dependency, and made with 100% natural ingredients. These products help you combat sleep disorders and support you as you fall asleep, allowing you to achieve a deeper, more restful sleep.
