Red ginseng, an ingredient with multiple virtues

What is Red Ginseng?

Red and white ginseng are found in the Panax ginseng plant . Red ginseng is obtained by steaming and then drying the ginseng root . This steaming changes the color of the ginseng, which changes it from white to red. It is this transformation that increases the concentration of ginsenosides , bioactive compounds that are responsible for the therapeutic effects of ginseng.

Red ginseng has been revered in Korea for over 2,000 years and is now world-renowned for its therapeutic properties . It is found in pharmacies throughout Asia for both medicinal and nutritional uses. Over the years, red ginseng has become an important element in traditional Chinese and Korean medicine , used in treatments for fatigue , for improving the immune system , and for reducing stress and anxiety .

In Korea, red ginseng is recognized not only for its therapeutic benefits but also for its cultural significance, in fact it is often given as a gift during celebrations.

Today, red ginseng is used all over the world to improve general well-being.

The nutritional composition of red ginseng

The composition of red ginseng is an interesting supplement in diets thanks to its numerous health benefits.

Ginsenosides are found in the plant, which are responsible for numerous therapeutic benefits, including immune system function, stress reduction and the fight against inflammation. Cooking the plant root also increases the percentage of ginsenosides (40%).

Polysaccharides are also found in red ginseng, which are complex carbohydrates that contribute to the functioning of the immune system and the proper management of digestive health. These carbohydrates help strengthen the body against infections and diseases. Furthermore, these polysaccharides present in red ginseng have antioxidant properties, which help neutralize free radicals.

Red ginseng also contains many vitamins necessary for energy metabolism, protection against infections, and skin health. These vitamins, including vitamins B, C, and E, help you better manage stress and reduce fatigue.

Finally, red ginseng contains minerals such as zinc, calcium, potassium, and magnesium. These minerals are effective for immune function, body relaxation, and muscle relaxation.

The benefits of red ginseng

Thanks to its nutritional composition, red ginseng has many health benefits.

Energy and vitality

Red ginseng helps combat fatigue and improves vitality. Indeed, red ginseng, thanks to its ginsenosides, stimulates the production of adenosine triphosphate (ATP), the main energy molecule in cells.

Ginsenosides promote the production of nitric oxide, which improves blood circulation , which is important for body recovery and energy.

Immune system

Red ginseng can strengthen the immune system thanks to its immunomodulatory properties . In addition, it stimulates the production of cytokines, molecules responsible for communication between immune cells , which allows the body to better fight infections. Red ginseng also reduces inflammation , which helps to have a good immune system.

Stress and anxiety reduction

The adaptogenic effects of red ginseng help reduce stress and mental fatigue. In fact, ginsenosides reduce the production of stress hormones like cortisol , which significantly reduces the negative impacts of stress. In addition, red ginseng balances neurotransmitters involved in mood management , such as serotonin and dopamine, which will also help with stress management.

Antioxidant properties

The antioxidant properties of red ginseng help neutralize free radicals, which are responsible for cell aging , thus maintaining cell health and preventing premature aging. Red ginseng thus has anti-aging and revitalizing properties, it is said to moisturize the skin and reduce wrinkles.

How to incorporate red ginseng into your diet?

Red ginseng is available in various forms: tablets, powder, and infusion. The optimal daily dose for improving energy and vitality is 200 to 400 mg of red ginseng extract.

Red ginseng can be added to many recipes: in energizing smoothies in powder form, in infusions or in soups in the form of dried root.

Red ginseng can also be consumed in supplements, such as the Hovie Energy and Vitality supplement . This 100% natural supplement helps combat fatigue, improve vitality and strengthen the immune system. Red ginseng, combined with other natural active ingredients such as acerola, kola and royal jelly, provides optimal energy from the start of the day.