The benefits of Acerola

Acerola , a small cherry from South America, is full of health benefits . It is known for its high vitamin C content and today, acerola is widely used, particularly as a dietary supplement.

What is acerola?

Acerola, also known as the West Indian cherry , is a small, bright red fruit. It grows primarily in tropical regions such as the Caribbean and South America. Its high vitamin C content often exceeds that of citrus fruits. This vitamin is essential for strengthening the immune system, protecting against cardiovascular disease, and promoting wound healing.

Acerola: rich in vitamin C

Acerola is very rich in vitamin C, far surpassing many other fruits and vegetables in terms of vitamin C concentration. This high vitamin C content can reach up to 50 to 100 times higher than that of oranges or lemons. With its high concentration of vitamin C, acerola offers numerous benefits , such as strengthening the immune system, stimulating collagen production, and promoting healthy bones and teeth.

Other nutrients in acerola

In addition to its high vitamin C content, acerola also contains plenty of vitamins A, B, and minerals such as iron, phosphorus, and calcium. These nutrients contribute to overall good health and proper functioning of the body. It contains vitamin A , which is essential for cell development and the proper functioning of the immune system . In addition, acerola is rich in B vitamins such as B1 (thiamine), B2 (riboflavin), and B3 (niacin) . These vitamins play an important role in energy metabolism, skin health, and nerve function.

The antioxidant effects of acerola

Additionally, vitamin C is a powerful antioxidant that helps fight free radicals in the body. By neutralizing these free radicals, antioxidants eliminate premature aging, strengthen the immune system, and reduce inflammation. Additionally, the antioxidant effects of acerola can promote restful sleep and optimal relaxation . The effects of acerola on sleep are indirect : vitamin C participates in the absorption of iron that comes from plant sources . This absorption plays a role in the synthesis of melatonin, a molecule involved in the quality of sleep .

Side effects of acerola

Vitamin C , contained in acerola, can cause digestive problems such as diarrhea, nausea, or abdominal pain if consumed in excessive quantities . Acerola does not have a limited quantity in itself; it is vitamin C that should not be overused.

In France, the French National Agency for Food, Environmental, and Occupational Health and Safety (ANSES) recommends consuming 110 mg of vitamin C per day for an average adult . However, this recommendation may vary depending on your age, gender, health, tobacco and alcohol consumption, and many other factors.

Do not hesitate to ask your doctor for advice on any contraindications.

Tips for incorporating acerola into your diet

By incorporating acerola into your daily diet , you will have an optimal intake of vitamin C, in order to strengthen your immune system , naturally.

Acerola is mainly consumed as a food supplement : in powder, capsule, juice, and tablet form.

There are several ways to incorporate acerola into your daily diet. Naturally rich in vitamin C , minerals and antioxidants, it adds a slightly tangy and fruity taste to your recipes . You can add it to your smoothies, fruit juices, fruit salads, energy bars, but you can also consume it in the form of jam and food supplements.

• Orange, carrot, kiwi and acerola juice : Peel 2 oranges, 2 carrots and 1 kiwi, then blend all these fruits and add 1 teaspoon of acerola powder, then serve immediately with a few ice cubes for extra freshness.

• Beetroot, Coconut and Acerola Smoothie : Blend 80g of raw beetroot, 1 banana, 30cl of coconut milk and 1 teaspoon of acerola powder, then serve immediately and enjoy this delicious smoothie with many benefits.

• Cereal and Acerola Bars : Mix 75g of oat flakes, 30g of buckwheat, 30g of dried cranberries, 5g of acerola powder, and 2 dates cut into pieces. Add 25g of pistachios and 25g of almonds, previously crushed, to the mixture. Then pour 70g of agave syrup and 30g of hazelnut oil into the salad bowl. Mix well, then transfer the mixture to a square dish, then let it rest for 30 minutes in the refrigerator. Remove the dish from the refrigerator and place it in the oven for 25 minutes at 175°C.

• HOVIE Energy and Immunity Supplement : Made with ginseng, acerola, kola, royal jelly, and spirulina, this blend provides an all-day energy boost. Additionally, this formula helps combat fatigue, improve vitality, and strengthen the immune system. Take this supplement in the morning for all-day energy.