The benefits of spirulina

The origins of spirulina

Spirulina is a green microalgae belonging to the cyanobacteria family . It is one of the oldest life forms on the planet. It has been used for centuries for its exceptional nutritional and therapeutic properties , notably by the Aztecs and Mayans, as well as by the Kanembou people of Chad.
Then spirulina was rediscovered in the 1940s and 1950s and led to a series of scientific studies . These studies have also proven the exceptional benefits of spirulina in nutritional values, through its high content of proteins, vitamins, minerals and antioxidants.

The nutritional composition of spirulina

Spirulina is known for its nutritional richness , in fact it is composed of 60 to 70% protein , containing amino acids which makes it a source of high quality protein. In addition, spirulina is rich in vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 ​​(pyridoxine), B9 (folate) and B12 (cobalamin), as well as vitamins E and provitamin A (beta-carotene). It also contains minerals and trace elements such as iron, calcium, magnesium, zinc, potassium and phosphorus , which are essential for the proper functioning of the body. In addition, in its composition, spirulina has fatty acids such as Omega-3 and Omega-6 , which are essential for heart and brain health .

The health benefits of spirulina

Improving energy and vitality

Spirulina is a source of protein, minerals and vitamins , which helps increase energy levels . It also helps reduce fatigue and improve physical performance. Spirulina is thus beneficial for athletes.

Strengthening the immune system

The antioxidants, vitamins and minerals present in spirulina have many benefits, they strengthen the immune system, protecting the body against diseases and infections.

Detoxification of the body

Spirulina helps eliminate heavy metals and toxins from the body , through the detoxifying properties of chlorophyll, present in spirulina. The benefits of spirulina contribute to the prevention of many diseases and to better overall health . Spirulina also has a liver function, essential for the natural detoxification of the body .

Cardiovascular support

Spirulina also shows beneficial effects on cardiovascular health , by helping to reduce LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol). The benefits of spirulina therefore help to regulate blood pressure , and thus reduce the risk of heart disease.

Digestive health

The fiber and enzymes in spirulina promote healthy digestion . In fact, spirulina has a prebiotic effect, nourishing the good bacteria in the gut. This effect helps prevent digestive disorders such as bloating and constipation. Spirulina therefore improves digestive health .

 

Weight control

Spirulina is an effective supplement for digestion , in fact, it regulates appetite and reduces cravings , spirulina therefore helps to control weight . In addition, its high protein and nutrient content promotes the feeling of satiety . The benefits of spirulina therefore help to reduce overall calorie intake .

Beauty of skin and hair

Spirulina contains antioxidants, amino acids and vitamins , which are beneficial for skin and hair . They help maintain healthy skin , strengthen hair and prevent the signs of aging .

Incorporating spirulina into your diet?

To get the benefits of spirulina , you can incorporate it into your diet. You will find it in different forms, each of which offers unique benefits :

• Either spirulina powder : perfect for smoothies, juices and recipes.

• Spirulina in tablets and capsules : very good for those who prefer to take food supplements.

• Or spirulina flakes : it can be sprinkled on dishes or salads.

Recipe ideas with spirulina

• Green Smoothies : Put 1 tablespoon of spirulina powder in a glass and add a little hot water to dissolve the spirulina. In a blender, combine 1 banana, 2 yogurts, 100g of frozen berries, and a few ice cubes. Finally, add the diluted spirulina and blend all of these ingredients.

• Detox Juice : Wash your fruits and vegetables. Then peel 2 apples and cut them into chunks. Add a handful of spinach leaves, 2 chopped celery stalks, the apple pieces, a small piece of ginger, and the juice of ½ a lemon. Blend everything together.

• Salads, soups and pasta : Sprinkle a small amount of spirulina powder on your salads, soups, sauces, or pasta, after cooking to preserve its nutritional properties.

• Energy Bars : Blend 125g of dried figs with 75g of dried apricots to form a sticky dough, then roughly chop or blend 50g of hazelnuts, 100g of almonds, and 50g of oat flakes, then add 40g of spirulina powder. Mix all these ingredients in a bowl, then spread the dough on a baking sheet lined with parchment paper and let it harden for 1 hour in the refrigerator. Finally, cut into rectangles and enjoy your bars to fill up on energy.

• Hovie Dietary Supplement : The spirulina in this energy and immunity supplement helps the body function properly. This dietary supplement, taken in the morning, provides a much-needed energy boost early in the day.