What can be hidden behind extreme fatigue?

Fatigue is a natural reaction of the body, a measure of its energy level. Most often, all it takes is a good night's sleep or a nap.

However, when it turns into severe, intense, and persistent fatigue , it may be a symptom of another problem.

 

Severe fatigue: what could it be hiding?

Anemia

Anemia is a medical condition that most often causes severe fatigue. It is characterized by a decrease in the number of red blood cells in the blood. Anemia is often linked to severe fatigue because tissues do not receive enough oxygen from the blood to function properly. The main symptom of anemia is severe fatigue, even after periods of rest. Other symptoms include palpitations, dizziness, headaches, shortness of breath on exertion, and pale skin.

The causes of anemia are:

• Nutritional deficiencies

Iron deficiency : Iron is an important element in the production of hemoglobin. Iron deficiency results from a diet low in iron, chronic blood loss (heavy periods, gastrointestinal ulcers, etc.), and poor absorption of iron by the body.

People who are iron deficient are generally prone to severe fatigue.

Vitamin B12 deficiency : This vitamin is necessary for the production of red blood cells. People with strict vegetarian diets and digestive disorders such as Crohn's disease are often at greater risk for vitamin B12 deficiency. This deficiency often leads to severe fatigue because red blood cells do not form properly.

• Chronic diseases:

Certain chronic conditions, such as kidney failure, can interfere with the production of red blood cells or increase their destruction, causing persistent fatigue .

Diabetes

Diabetes is a chronic disease characterized by abnormal blood sugar regulation. This imbalance can have a significant impact on the energy levels of those affected, as the body must constantly adapt to these changes, leading to a depletion of energy reserves and a feeling of constant fatigue.

Other symptoms of diabetes include: Excessive thirst, constant urination, and unintentional weight loss.

Chronic fatigue syndrome (CFS)

Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis , is a complex illness characterized by persistent, severe fatigue that does not improve with rest and often worsens with physical or mental activity.

The main symptoms of CFS are:

• Persistent fatigue
• Sleep disturbances
• Post-exercise discomfort
• And cognitive disorders (problems with memory, concentration, etc.)

There is no specific treatment for CFS, but several approaches can help manage symptoms:

• Energy Management with Pacing

Pacing is a method of balancing activity and rest to avoid bursts of extreme fatigue. It involves planning tasks and taking regular breaks to prevent burnout.

• Gradual Exercises (GET):

Implementing a progressive exercise program with the help of a healthcare professional can help improve exercise tolerance to avoid post-exercise malaise.

Inadequate sleep

The quality and quantity of sleep are essential for recovery and optimal body function. Insufficient sleep can cause severe fatigue.

Good quality sleep allows the body to regenerate both physically and mentally. It is during deep sleep that muscle tissue repairs and the immune system strengthens. It also helps regulate emotions. Lack of sleep can lead to irritability, anxiety, and depression, contributing to significant mental and emotional fatigue. Finally, the quality of sleep influences concentration, decision-making, and creativity. It is during sleep that cognitive functions develop, allowing us to tackle our daily activities.

Extreme fatigue: is it normal?

It's normal to feel very tired due to a lack of restorative sleep or a significant sleep debt. It's during sleep that the body rests physically and mentally. As a result, accumulated fatigue can cause severe, intense fatigue . To avoid this, it's important to establish healthy habits to ensure restorative sleep. In our article, you'll find some tips to improve your sleep and prevent yourself from developing severe fatigue.

Severe fatigue can also be a sign of a vitamin and mineral imbalance or deficiency caused by poor nutrient distribution in the diet. Improving your diet can help alleviate severe fatigue. In addition to a healthy diet, you can also use dietary supplements to support your immune system.

Combining various plants (ginseng, acerola, kola, royal jelly, and spirulina) rich in vitamins A, B, C, and E,Hovie's Energy & Immunity supplement offers a 100% natural solution to combat fatigue, improve vitality, and strengthen the immune system. In cases of severe fatigue, taking a 3-month course of our Energy & Immunity supplement can help you regain sufficient energy levels to carry out your daily tasks.

However, if your severe fatigue persists despite good sleep and a balanced diet, it may not be normal. Therefore, it is essential to consult a healthcare professional. Persistent severe fatigue may be a sign of underlying medical conditions that require medical attention.