What is the use of rosehip?

What is rosehip?

Rosehip , also known as rosehip, is the fruit of the rosehip , a plant in the Rosaceae family . It is characterized by its oval shape and orange color. Rosehip has many health benefits .

Nutritionally , rosehip is rich in essential vitamins and minerals, including vitamin C. It often contains significantly more vitamin C than citrus fruits. In addition, it contains antioxidants, amino acids, flavonoids, and essential fatty acids.

Traditionally, rosehip has been used in folk medicine to treat certain health conditions . Rosehip strengthens the immune system, improves digestion, promotes cardiovascular health, and improves sleep.

 

Rosehip: a source of natural benefits

A natural solution for sleep

Rosehip is a real source of natural benefits , promoting restful sleep . Thanks to its composition, which is rich in essential nutrients such as vitamins, minerals and antioxidants, as well as its soothing properties , it offers a natural and effective solution to improve sleep. The vitamin C present in rosehip also strengthens the immune system and promotes the quality of sleep.

Rosehip to strengthen the immune system

The vitamin C found in rosehip plays an important role in strengthening the immune system by stimulating the production of white blood cells (cells responsible for fighting infections and diseases). Furthermore, vitamin C is also an antioxidant that helps protect cells from damage caused by free radicals, thus strengthening the body's resistance to external aggressions and infections. Therefore, you can improve your immune system by adding rosehip to your diet.

The beneficial effects of rosehip on digestion

Rosehip also has digestive benefits , as the fiber in rosehip naturally cleanses the digestive system , promoting intestinal transit . In addition, rosehip contains flavonoids and essential fatty acids that help reduce inflammation. These anti-inflammatory properties can help soothe intestinal irritation and reduce certain digestive disorders.

The soothing effects of rosehip on the nervous system

Rosehip also has a calming effect on the nervous system. Regular consumption of rosehip helps reduce stress and anxiety, promoting sleep naturally.

Indeed, soothing neurotransmitters such as melatonin or serotonin are released by the action of rosehip, which will help to calm the mind and therefore promote deep and restorative sleep.

Recipes for incorporating rosehip

Rosehip can be used to prepare a large number of healthy and delicious recipes, using it in powder form or as a whole fruit.

• Cereal Bars : Mix 160g of oat flakes, 30g of rosehip powder, 60g of chopped walnuts, and 120g of honey. Then, spread the mixture into a mold. Bake the mixture in an oven at 180°C for 20 minutes. Once cooled, cut into bars to obtain your cereal bars.

• Smoothie : Combine 240 ml of coconut milk, one banana, a handful of strawberries, one tablespoon of rosehip powder, and finally, one tablespoon of honey in a blender. Blend everything together and serve immediately.

• Jam : Wash 1.5kg of rosehips, then cut off the black part and remove the seeds and hairs. Place the fruit in a saucepan with 1L of water and cook over low heat for 45 minutes. Then, pass the mixture through a food mill to collect the pulp. Add the same weight of sugar as pulp. Bring to a boil and let it cook. Finally, put the jam into jars.

Finally, incorporating rosehip into your sleep routine is simple and can be delicious! Indeed, thanks to infusions, you can enjoy the benefits of this plant for optimal sleep quality.

• Rosehip Infusion : Hovie offers an organic sleep infusion specially designed to promote restful sleep. This infusion encourages sleep thanks to its composition of plants and fruits with soothing properties such as lemongrass, chamomile, marigold, lavender, and rosehip. All this enriched with vaporized CBD for optimal sleep onset and quality sleep. Our infusion is perfect for your sleep routine, to be enjoyed hot or cold.