Products for feminine well-being

Feminine well-being is the search for physical , mental and emotional balance that allows women to flourish fully in their daily lives. Thus, the importance of finding suitable and effective products to support this quest for balance has never been greater.

The different dimensions of female well-being

Physical well-being

• Nutrition: Women have specific nutritional needs due to several factors such as menstruation , pregnancy , and breastfeeding , which can lead to increased iron and calcium losses. During menstruation, women lose iron through the blood, which can lead to increased iron requirements . Additionally, during pregnancy and breastfeeding, calcium and folic acid requirements increase to support fetal development and maternal health. Therefore, a diet rich in fruits, vegetables, lean proteins, and whole grains is essential to meet these specific needs and maintain good physical health.

• Physical activity: Regular physical activity can help you maintain a healthy weight , improve blood circulation , strengthen muscles and bones , and reduce the risk of chronic diseases . Activities like walking, yoga, swimming, and dancing are particularly beneficial.

Mental well-being

• Stress Management: Stress can have detrimental effects on mental health . Techniques like meditation, deep breathing, and journaling (regularly writing down thoughts, emotions, experiences, or goals in a personal journal to track progress and contribute to mental well-being) can help you reduce stress . Additionally, our Relax range (insert link) can help you combat stress and reduce anxiety , thanks to our sublingual Relax Oil and our organic Relax Infusion.

• Emotional balance: To maintain emotional balance , you can practice mindfulness . Mindfulness involves being in the present moment and observing your thoughts and emotions without judging them . Creative activities such as painting, writing, or music can also be beneficial for expressing and exploring your emotions. Additionally, maintaining healthy relationships with those around you can provide you with significant emotional support and thus help you cultivate a sense of well-being.

Hormonal well-being

• The Menstrual Cycle: Understanding and managing the different phases of the menstrual cycle can help you alleviate unpleasant symptoms like cramps, headaches, and mood swings.

• Menopause: Menopause is a natural stage of life that brings with it hormonal changes . Specific supplements and herbs can help you manage menopause symptoms such as hot flashes, fatigue, and mood swings.

The specific needs of women

Women's wellness needs vary with age and life stages. Adolescent girls have different needs than women of reproductive age or postmenopausal women.

• Adolescence: During this transitional period, young girls need support to navigate the hormonal and physical changes of puberty . This support includes understanding and accepting these changes, as well as listening to their bodies and their needs.

• Adulthood: Adult women face work and family responsibilities , which can increase stress . Thus, special attention to mental health is essential.

• Menopause: Menopausal women have specific needs related to hormonal changes . Products that support bone health, menopause symptom management, and energy maintenance, such as our Energy and Vitality supplement , are especially important.

Products for feminine well-being

• Menstrual Cup: The menstrual cup is an eco-friendly and economical alternative to tampons and pads. It offers several benefits for feminine well-being, including comfort, long-lasting protection, and reduced irritation.

• Dietary supplements: Dietary supplements can fill nutritional gaps and support female well-being . For example, iron supplements can be helpful for women with heavy periods, while calcium and vitamin D supplements are important for postmenopausal women to prevent osteoporosis. Additionally, incorporating our detox supplement into your routine can also be beneficial. It promotes the elimination of toxins , supports liver function , and helps relieve digestive discomfort .

• Infusions: Herbal infusions , such as chamomile , peppermint, and raspberry, can help soothe menstrual pain , improve digestion , and promote relaxation . Drinking our organic sleep infusion before bed can also improve the quality of your sleep .

• Hovie Cycle Oil: Our Cycle Oil is a natural and effective solution to soothe menstrual pain and reduce spasms and contractions associated with the menstrual cycle. Enriched with 20% THC-free CBD and basil, this oil uses the combined benefits of these two ingredients to provide natural relief without the risk of addiction.

To use this sublingual oil, place 3 drops under the tongue every morning during your period. Wait about 30 seconds before swallowing to allow for optimal absorption of the active ingredients . Repeat the intake throughout the day as you feel. Thanks to its sublingual application, it ensures rapid and effective absorption of its active ingredients.