Sleep plays an important role in our overall health and well-being.

A good night's sleep recharges your energy, strengthens your memory, and supports your immune system. Unfortunately, many people suffer from sleep disorders , which can affect their quality of life .

Faced with this reality, more and more people are turning to natural solutions to improve their sleep. Herbal sleep infusions are increasingly popular as a healthy and gentle alternative to traditional sleeping pills.

This article examines the most recommended herbs to incorporate into a sleep tea. Discover the calming, relaxing, and beneficial properties of these natural ingredients, from CBD to valerian, lavender, lemongrass, and more. Whether it's trouble falling asleep , frequent awakenings , or light sleep , these herbs can help you get back to restful sleep and wake up feeling refreshed and alert.

Plants that are beneficial for sleep:

Sleep tea is an excellent natural solution for improving sleep quality. Indeed, certain plants and molecules have been valued for centuries for their properties in promoting deep, restorative sleep:

• CBD (Cannabidiol)

CBD is a compound derived from hemp, a plant that is effective for promoting sleep. CBD without THC (the molecule responsible for feelings of euphoria or altered consciousness) has calming and relaxing properties that can help reduce anxiety and stress , thus promoting deeper and more restful sleep. For this reason, it would be beneficial to consume a CBD infusion daily for sleep to regain peaceful nights.

• Lavender

Lavender is known for its calming properties on the nervous system . Its calming properties can help reduce stress and anxiety, making it easier to fall asleep and promoting better quality sleep . Lavender has a relaxing effect, so incorporating it into a sleep infusion will be very beneficial for people suffering from insomnia or irritability .

• Valerian

Valerian is known for its sedative and relaxing effects. Like CBD, it is one of the most effective herbs for improving sleep . Therefore, adding it as a supplement to a CBD infusion could only be beneficial. This herb can improve sleep quality by helping people with insomnia fall asleep more easily and sleep more soundly.

Valerian is often nicknamed the "plant valium " because of its calming properties that act on nervous agitation and spasms.

• Stevia

Stevia is a low-calorie natural sweetener, making it an ideal ingredient for sweetened infusions intended to promote sleep. Its blood sugar-regulating properties can help prevent nighttime awakenings related to fluctuations in blood sugar. Indeed, fluctuations in blood sugar can disrupt sleep by causing untimely awakenings. Stevia, thanks to its stabilizing action on blood sugar, helps prevent these inconveniences and allows you to enjoy a more continuous and restful sleep.

Plants with relaxing properties:

Stress and anxiety are the main obstacles to restful sleep. When the mind is constantly awake, it is extremely difficult to find rest and fall asleep peacefully. This is when certain plants with soothing and relaxing properties can prove to be assets in a sleep infusion . In this category of plants, we can cite:

• Lemongrass

Lemongrass has calming and stress-relieving properties that can encourage relaxation before bed, making it easier to fall asleep.

The soothing properties of lemongrass make it an interesting plant to incorporate into a sleep infusion.

• Cardamom

Cardamom has a calming effect on digestion , which can reduce gastric problems that can disrupt sleep . The calming properties of this product also promote relaxation before sleep, a very good reason to consume it in a sleep infusion.

• Chamomile

Chamomile is known for its calming properties on the nervous system. Its calming properties can make falling asleep easier and promote a more natural and restorative sleep.

Chamomile is frequently recommended to improve sleep quality due to its compounds such as apigenin which is a molecule with soothing and relaxing properties. By reducing stress and cortisol levels, apigenin promotes better relaxation and faster sleep onset. For this reason, drinking a sleep-inducing tea containing chamomile is a great way to improve sleep quality.

Plants that promote muscle relaxation:

Tight and tense muscles can significantly disrupt sleep, causing pain, cramps, or difficulty finding a comfortable position. A sleep infusion with the right ingredients will gently work to relax muscles and relieve tension , eliminating sources of sleep disruption.

• Black Pepper

Black pepper has anti-inflammatory properties that can relieve muscle pain and promote relaxation. Its active compounds, such as piperine , act on pain receptors, allowing for better relaxation before sleep .

Black pepper may be particularly beneficial for people suffering from tension or aches and pains , which can interfere with sleep quality. Therefore, incorporating black pepper into a sleep tea may be beneficial for people suffering from these various ailments.

• Rosehip

Rosehip is a natural source of vitamin C and antioxidants. These essential nutrients support the immune system, contributing to more restful sleep . Additionally, rosehip's anti-inflammatory properties can help reduce muscle tension that can disrupt sleep. Rosehip is also rich in omega-3 fatty acids, known for their soothing properties.

• The Immortal

A sleep infusion made with immortelle can be beneficial for improving sleep quality. This herb has antispasmodic properties that can reduce muscle tension and cramps . Its relaxing effects on muscles thus promote better sleep quality. Immortelle also contains anti-inflammatory compounds that can relieve muscle pain, facilitating deeper relaxation before bed.

What is the best herbal tea for sleeping?

A blend of different plants with relaxing properties, such as chamomile, lavender, immortelle and verbena, is effective in promoting sleep.

Hovie's sleep infusion combines the benefits of these various plants. This all-natural infusion contains a delicate blend of aromatic plants, grown in France , which have numerous virtues. Enriched with vaporized CBD , it prepares you for sleep and fights insomnia.

In addition, our sleep infusion can also be used in addition to the sleep oil composed of 10% CBD and 0.0% THC , for an even more effective action on the quality of sleep. Their consumption before bedtime can therefore help you fall asleep more easily and sleep better.

However, if you experience persistent sleep problems, it is important to consult a specialist.