What is the link between stress and sleep?

The link between the stress and the sleep is very narrow, each influencing the other significantly. Stress is an important factor that can prevent a good hygiene of the sleep . In the other direction, A disturbed sleep can increase stress by preventing the body from resting, which can lead to a vicious circle hard to break.

Does stress affect sleep?

The answer is yes. Stress can disturb sleep in different ways. When we face stressful situations , anxiety-provoking , our body reacts by releasing hormones such as cortisol , also known as the stress hormone. Increased cortisol can promote mental agitation and so make it difficult to fall asleep . THE stress And anxiety can have a significant impact on quality And the amount of sleep .

Why does stress prevent you from sleeping?  

In addition to the reasons mentioned above, the stress can disturb sleep by affecting our circadian rhythm, otherwise called biological clock. Indeed, the stress can disrupt this biological clock and train sleep disorders : insomnia, difficulty falling asleep, frequent night waking, unrestful sleep. In addition, THE stress can make muscles more tense and transmit to his body a alert signal , the state of rest is therefore difficult to achieve. THE stress can also be responsible for changes in our daily routine. For example, excessive consumption of caffeine, alcohol, or nicotine, or other unhealthy behaviors such as late-night snacking or overworking. All of these harmful habits can have a impact significant on the quality of sleep . Finally, the stress can impact our dreams and nightmares. People stressed Or anxious often have intense dreams and more frequent nightmares which can be the cause of alarm clocks nocturnal .

The consequences of sleep disorders on stress

The consequences of sleep disorders on the stress are numerous. The lack of sleep may result in a decreased resistance to stress And an increase in emotional sensitivity . A quality of sleep poor compromises the body's ability to recover and regenerate during the night. Thus, this contributes to increasing the level of fatigue and to make stress management more difficult : the lack of sleep feeds the stress , and vice versa. In addition, the sleep disorders can compromise the concentration and memory skills , which can cause a increased stress in certain situations of daily life. In short, it is crucial to take effective measures against sleep disorders for better management of stress .

Stress and sleep, how to end this vicious circle?  

To put an end to the vicious circle between the stress and the sleep , it is necessary to put in place solutions for reduce stress levels and get a restful sleep . In fact, the stress management is an essential element to enjoy a sleep peaceful. Adopt a sleep routine Regular exercise by respecting fixed schedules each day helps to stabilize the biological clock . Taking an interest in natural solutions to improve the sleep quality may prove to be a solution anti-stress effective. For example, relaxing plants like chamomile or the CBD without THC can be beneficial. By improving the quality of sleep , they will contribute to reduce stress and to put an end to the vicious circle existing between the stress and the sleep .

How to reduce stress?

For reduce stress , prepare your body for sleep through relaxing activities such as reading, meditation, muscle relaxation, listening to relaxing music and gentle yoga can prove to be a solution effective anti-stress . They act gently to eliminate THE stress And anxiety , the main enemies of a restorative sleep . A relaxation routine sets a clear signal in our body, inviting it to leave the hectic pace of the day to limit nighttime disturbances. Incorporating a sporting activity into your daily life allows you to benefit from a deeper and more restorative sleep. On the other hand, physical activity can generate excitement, wake up muscles, and help increase body temperature. It is therefore not recommended to do it close to bedtime. If your only time is at the end of the day, you can opt for moderate activities like walking, yoga, or swimming, which can also help calm your mind and prepare your body for rest.

Natural anti-stress solutions

Consumption of oil based on bergamot recognized for its relaxing properties And anti-stress can contribute to reduce stress and to a state of well-being . Moreover, taking a break and relaxing is also an effective strategy for fight against stress . Accompanied by a cup infusion to the chamomile which contains bioactive elements such as apigenin (a natural molecule with biological activity potentially beneficial to health), you will be able to calm your mind before sleeping and obtain a restorative sleep. Indeed, these elements act on the nervous system to reduce stress.  Lavender is also a plant anti-stress widely used in infusions. It has a calming effect which makes it a anti-stress solution effective. In addition, lavender is known for its digestive properties which promote calming in the event of stress .

How does CBD without THC work on stress?  

CBD without THC acts on the stress in different ways with the body's endocannabinoid system and other systems responsible for regulating the stress . Indeed, the CBD without THC can act on the receptors of the endocannabinoid system that are present in the brain. By this means, it can modulate the release of neurotransmitters such as serotonin and the glutamate who play a crucial role in the mood regulation and the stress . In addition, the CBD without THC can also act on receptors of the serotonin which modulate anxiety and the stress . The serotonin being a neurotransmitter linked to a positive mood , the CBD without THC which acts on its activation can prove to be a solution anti-stress efficient. Studies suggest that the CBD without THC helps regulate the body's response to stress . In fact, one of them reveals the following results*: of the 103 patients included, 72 presented main concerns regarding anxiety or sleep. Anxiety scores decreased in 79.2% of patients within the first month. Sleep scores also showed improvement in 66.7% of patients within the first month. The CBD without THC also has anti-inflammatory properties And neuroprotective which can reduce the possible damage caused by the chronic stress on the nervous system. Thus, CBD without THC can help prevent the harmful effects of stress on health. In short, by combining all these means of action, the CBD without THC has potential anti-stress promising for reduce the effects of stress and offer a well-being entire.

*Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/